Спасибо за комментарии, я не понимаю, что режим голодания происходит легко. @Джонас - ничто, кроме вашего собственного сознания! :-) но беговая дорожка-это даже постоянной поверхности. Это неравномерность след или области, которая предлагает стабилизирующие упражнения. @Ноумен я уже ответил ниже. Вы не сделаете этого, вы используете вес для всех повторений в наборе, вы просто пауза в несколько секунд между 3 и 2 и 2 и 1. И повторить 5 раз, чтобы получить 5 комплектов. Вы не должны использовать один и тот же вес на каждый сет. Мне очень нравится фраза "замок в осанку". Думаю это полезно для меня. Я также заметил, что я более не стабильный, когда я сосать в желудке, но когда я делаю наоборот, как вы упоминаете. Печально, что эта фраза означает разные вещи для разных людей. Я хотел бы услышать об этих различиях, но это наверное для другой вопрос.

Это, безусловно, можно пережить крепатуру (Домс) в мышцах туловища. Часто используемых основных упражнения, как хрустит, часто не вызывают Домс, но это не должно быть принято как указание, что они не эффективны. Болезненность не является обязательным условием для роста мышц или точный показатель эффективности тренировки.1

В качестве основных упражнений, которые будут вызывать болезненность, все, что связано с более эксцентричной силы, чем концентрические может вызвать болезненность. Примером этого качается с одного турника на другой, известный как Лаче в паркур, которая требует сильной эксцентрические сокращения мышц брюшного пресса и сгибатели бедра, чтобы арестовать обороты при высадке на втором баре.2

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