Спасибо, так я предполагаю, что бег является более эффективным Сколько ты весишь, какого ты роста и сколько тебе тяги и вприсядку? Возможно, вы можете просто суммировать очки из статьи-либо, чтобы пользователи знали, чего ожидать? Какая цель стоит за этим? Сколько раз вы будете проходить обучение в неделю? Воспользуйтесь функцией Поиск на сайте, все ваши вопросы уже ответил раньше. Ты ведь точно так же как мне, если я иду по программное решение... fitness.stackexchange.com/questions/24848/is-there-an-app-which-has-running-speed-goal-measures-speed-gives-audio-feedba @ChristopherBruce Круто! Цевью крючка? да, очевидно, я посмотрел на учебники по этому поводу, но я не могу сказать, если я делаю это правильно я уверен, что есть много тонких вещей, которые я не знаю, нужно посмотреть. Кроме того, даже с зеркалом трудно смотреть на себя сделать это. "Они тяжелые? Затем они дорогие, поставить их обратно"

Ваши результаты будут зависеть от излишков калорий. Большой излишек приведет к увеличению значительному росту мышечной ткани и жира, это также приведет к большой прочности увеличивается.

Большинство прогрессии выглядят реалистично для меня, если у вас мало опыта силовых тренировок. Дельтовидная мышца поднимает и сидит кабельные строки выглядят несколько оптимистично. Есть особые причины, почему вы ожидаете, что определенные лифты увеличить больше, чем другие?

Кроме этого, я хотел бы дать два совета:

  1. Сделать ноги и бедра, а также, если ваша цель-увеличить массу, вы не должны игнорировать половину своего тела, и даже если тебя волнует только эстетичность, тонких ножках выглядят смешными на развитой верхней части тела.
  2. Найти более сложные тренировки Ab, существует множество способов тренировки ваш пресс, которые не нужно делать 50 повторений (что не приведет в любом гипертрофия)

редактировать: я просто заметил даты. Планируете ли вы тренировки один раз в неделю только? Тогда вы не можете ожидать такую силу увеличивает.

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