Спасибо за статьи! Во второй статье говорится о том, что его трудно "перетренироваться" для прогулок, и вы идете около 80 мин в сутки. Вы думаете, что беговая дорожка стол-это хорошая идея? Таким образом, вы можете ходить 3 часа в день, и т. д. специально для вашего отдыха дней, пока вы работаете +1, приготовления пищи в целом (особенно заранее) *в основном* не оценен по достоинству. просто к сведению - бицепса кудри не лезет. Подтягивания и строк (где ты ведешь свой латов и больше, мышцы верхней части спины) будет более применимо. Когда вы находитесь в позиции силы в скалолазании (как в подтяжка) ты бицепс не все, что много заниматься. "Но когда кислорода ограничен, тело временно преобразует пируват в лактат субстанция под названием, который позволяет глюкозы нервный срыв, и, следовательно, производства энергии" - ScientificAmerican я никогда не говорил, что горят мышцы создают молочную кислоту, мне сказали, что если общий расход энергии высок...бла...10% от мышц, (обратить внимание), которые создает молочная кислота.

Я полный новичок. Я начала с кардио упражнения в тренажерном зале. Третбан, эллиптический степпер и цикл.

На беговой дорожке я бегаю по 10kmph на 10 минут. На цикл я сжигаю 100 калорий, и на эллиптический степпер с 70 об / мин вокруг меня сжечь 100 калорий.

Это режим. Я около 20 кг лишнего веса (что, по сути, заставляют меня класс 1/2 ожирением). Поскольку я не могу контролировать/изменить свою диету (tiffin обслуживания для пищевой, могу ли я уменьшить потребление пищи, но не могут существенно изменить его), какие изменения и дополнения нужно сделать для снижения веса?

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