@Колени перед Зодом: веса являются средствами антицеллюлитного комплекса ОК? Могу ли я перейти к формированию программы органов гимнастика для несколько недель Лучший способ снизить голод и ограничение калорий-быстро. Также, не по теме, поэтому голосование закрыть. Что @Алек сказал, но это правда. Это непроверенная информация, а не ответ. Ты только сказал "не проблема, потому что лично я никогда не имеют этой проблемы". Этот сайт не настроен на такой ответ. Я думаю, что в обобщенном нижней части спины круги возле все рядом-Макс тяге попытки вроде замазывает тот факт, что существует множество стилей тяги. Просто потому что *некоторые* пауэрлифтеров имеют закругление в нижней части спины при подъеме максимально, не значит, что *все* пауэрлифтеров, или сила спортсменов вообще если на то пошло, будет округление поясницы при максимальной попытке. Другим примером может быть глядя на Олимпийских тяжелоатлетов. Природу в чистоте и вырвать оба будут страдать от округлой нижней части спины, но Олимпийские лифтеры еще поднять максимально или почти максимально.

Я имею дело с той же проблемой, неприятный шлепок слезу. После поиска в интернете для упражнения/ процедуры, которые я еще мог сделать, я нашел видео, которое несколько проясняет делать боковые и передние поднимает под углом. Я заметил, что передний и боковой поднимает проводились с "палец вверх" положения рук, не типичный ладонями вниз. Я тоже читала, что выполняя легкий, ротаторной манжеты укрепляющие упражнения, чтобы построить поддержку мышц полезно. Еще одно наблюдение о угловая стойка встает, чтобы выполнить переднюю поднимает, а не прямо перед собой, но на полпути между передней и боковой подъем. Быть осторожным,. Поскольку легкие веса используются, легко соблазнятся использовать более тяжелые веса, чтобы лучше бросить вызов себе. Это может поставить вас обратно на круги своя. Занять некоторое время и поиск в интернете для некоторых из этих видео, которые я описал. Большинство из них на Ю-тубе. Удачи и, если возможно, избежать операции. Результаты часто не то, что вы фантазируете они будут.

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