Кроме того, вы не хотите, чтобы положить ваш адрес электронной почты в вопросе. Дух сайта-ответить на вопросы. Если вы задаете вопрос, и получить ответ, но это не здесь, это не поможет никому. На самом деле, использование условных операторов в ответах следует поощрять на этом сайте. Это позволяет больше людей, чтобы получить выгоду от ответов. Если бы мне пришлось перечислить все мои конкретные проблемы, то ответ будет полезным для меня и только меня. К сожалению, я не думаю, что есть сайте биржи, которая будет работать для этого. Вы должны быть в состоянии пойти на сайт производителей и скачать инструкции/поиск и устранение неисправностей, или они могут иметь форумы поддержки.

Я восстанавливался в случае сдавления ротатора плеча на несколько месяцев (с редкими поездками на физио). Фактический наброс похоже сейчас нет, но у меня возникли некоторые проблемы с передвижением в этом же плече.

Главная проблема в том, что я не могу делать приседания без боли в плече.

В моей последней поездки на физио, он сказал, что я должен работать на улучшение подвижности в плече. Он сказал мне, чтобы сосредоточиться на вещах, как ротаторная манжета растягивается (например, в дверном проеме) и стены горки / Б-тянется.

Но я нахожу, что я получить немного боли только от упражнения на растяжку, которую он мне дал. Что странно, потому что я могу сделать моя спина и бицепс упражнения, теперь без боли. Но мое плечо просто не согласен со всем, что требует большой мобильности.

Может быть, мне просто нужно, чтобы растянуть более мягко?

Одна вещь, я заметил, однако, что растяжки вокруг моей передней дельтовидной как ниже чувствует себя очень хорошо (как будто это то, что мое плечо было взывают к):

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Я стараюсь сделать то, с чем-то, чтобы захватить мою руку, так что я могу растянуть его больше, нежели просто движение руки за меня

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