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Для основной работы, можно сделать прогулка фермера с гантелями. На самом деле, делая его заряженным на одной стороне, а потом другой действительно добавляет к преимуществам. Если вы не знаете, это связана с ходьбой, а вы носите большой долбанные гантели можно сцепление на вашей стороне. Не поднимаясь необходимости.

Вы также можете сделать выпад ходьба с отягощением. Этими факел мне.

Вы можете сделать доски? Я ненавижу их, что означает, что они хороши для меня.

А

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