Да, но я сомневаюсь в этом, поскольку наука всегда придумывает что-то новое, что давит старой теории. Поскольку я читала исследования, где было 3 группы (с низким содержанием белка, средний протеин и высоким содержанием белка)ппл, которая съела больше 1000 калорий, что им нужно в течение длительного времени, те, кто ели с высоким содержанием белка набрала вес, но этот вес не жир а масса тела. А вы могли бы сказать белка преобразуется в жир, если я ем 200гр в день, но есть дефицит в 500 калорий? @ГИК: не уверен, что ответ на ваш вопрос, но позвольте и мне вставить последнее понятие, которое, я думаю, актуален в этом контексте: "Железнодорожный движений, а не мышц" (не буду говорить об этом здесь, просто погуглите, если вам интересно)

Назад в день, диета бодибилдера (для роста) был печально известный 40/40/20. То есть, 40% калорий из белка, 40% калорий из углеводов, и 20% калорий из жира. Если мы посмотрим на правило: 1,5 г на фунт (вес), мы можем работать в обратном направлении.

Protein


Скажем мой вес составляет 210 фунтов:

Расчет Белка:

Зная, что 1 г белка составляет 4 ккал

Protein

Protein


Расчет общего суточного объема килокалорий:

(Белка составляет 40% нашего рациона)

Protein


Расчет Углеводов:

Так как углеводы имеют такой же процент и же ккал на грамм (энергии) как белка, легко вычислить их.

Protein


Расчета Жира:

(всего ккал - (белок + углеводы)) = жир

Protein

или

Protein

Protein


Наконец:

Что оставляет нас с 315 граммов белка, 315 г углеводов, 70 г жира в день.

Со всем этим сказал... 3150 , кажется, большое количество для меня. Я что-то пропустила?

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