Когда колени болят после бега, это обычно означает, что ваши бедра/мышцы бедра не достаточно сильны, и колени приняли на себя главный удар. Вы можете работать на укрепление вашего подколенные сухожилия, квадрациклов, отводящие/приводящие мышцы, мышцы, бедра и ягодицы. @ChrisPietschmann, что комментарий получился бы хороший ответ. @meanderingmoose, Бинго! Никакой разницы, что делает жевательная будут бессмысленны в великой схеме вещей. Может быть 1-2 калорий, чтобы быть щедрым. какие мышцы бы я работал? кроме того, у меня нет доступа к отвертке и твердой древесины - есть ли альтернатива этому? спасибо за ваш ответ, кстати, это очень полезно для меня. В этом случае необходимо разделить на секции, каждая из сторон, имея свой собственный центр масс. В дальнейшем эти точки находятся друг от друга тем труднее сбалансировать вес. Однако поскольку вопрос просит что-то другое, я думаю, что ответ гораздо проще (проверить первый комментарий ниже Вопрос). Когда вы говорите дискомфорт вы чувствуете боль или это "больное" чувство? Если это последнее начаться как можно скорее. Верьте или нет, самый лучший способ избавиться от стянутости и болезненные ощущения это просто сделать больше конкретные движения.

Я занимаюсь разработкой приложения для работы и я не могу найти точной формулы для расчета сжигаемых калорий во время бега. Мне нужны различные формулы, основываясь на пол, возраст, рост, вес, расстояние, время и так далее. Какие-либо точные формулы будет большим подспорьем для меня.

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