Ах, я вижу. В этом случае, эти 2 - 3 упражнения следует использовать для наращивания мышечной массы / похудеть в зависимости от вашей цели. Так что сложным может быть сделано либо на выходные дни или до / после вашей основной тренировки. @Мефисто объяснить? Кого вы считаете нетренированных (в данном контексте)? (Никогда не слышал насчет проблем с запястья подтягивания) Вы бы хоть источник исследований, которые поддерживает гипотезу организм держит жир вы не достаточно едите? Я искал его, но не смог найти... Проголосовал за то, чтобы закрыть как Офф-топик. Только туманная ссылка на фитнес "в 6 вечера занимаясь аэробикой/хрусты". Этот ответ в основном не появляются напрямую обратиться в ОП озабоченность, которую я беру, чтобы быть физиологическая концепция создания в нижней части брюшной полости давление, которое, в некоторых случаях, может способствовать выпадение матки, недержание мочи, или связанных с этим проблем, как уже упоминалось в первой статье я приводил (что женщина имела ребенка *год* до).

Я имею хороший успех лично с видео тренировки как P90X (версии 1, 2 или 3), фокус T25, и самый большой неудачник DVD серии.

Некоторые из них требуют -- предпочитаете? -- несколько основных единиц оборудования, таких как $20 в дверь турника, 1 или 2 комплекта гантелей, или резинку (например, сила P90X дней). Другие видео, которые не требуют никакого оборудования (например, несколько P90 и T25 тренировок), и просто использовать вес тела для силовой тренировки и/или предложить вам хороший кардио тренировки.

Стоит также отметить, что ролики предназначены для мужчин и женщин, а также у людей любого уровня физической подготовки, которая осуществляется путем предоставления изменений различных движений (например, используя стул для подтягивания). Если только знакомство с некоторыми из этих видео, как "экстремальные" они, не позволяйте этому удерживать вас от попыток их, потому что найти они могут, как свет (или интенсивный), как вы хотите.

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